Several-natural ways-to-overcome GERD

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Gastroesophageal reflux disease (GERD) is a chronic condition in which stomach acid flows back into the esophagus, causing a range of symptoms such as heartburn, regurgitation, and chest pain. While medication prescribed by a healthcare professional is often necessary to manage GERD, some people also explore natural remedies and lifestyle changes to alleviate symptoms. Here are some natural GERD remedies you can consider:

Dietary Changes: Low-Acid Diet: Avoid or limit acidic foods and beverages like citrus fruits, tomatoes, coffee, and carbonated drinks.

Smaller Meals: Eat smaller, more frequent meals to reduce the pressure on the lower esophageal sphincter (LES), which can trigger reflux.

Avoid Trigger Foods: Identify and avoid specific trigger foods that worsen your symptoms.

Lifestyle Modifications:

Elevate the Head of Your Bed: Raising the head of your bed by about 6-8 inches can help prevent stomach acid from flowing into the esophagus during sleep.

Avoid Lying Down After Meals: Wait at least 2-3 hours after eating before lying down or going to bed.

Maintain a Healthy Weight:

Excess weight can increase pressure on the stomach and worsen GERD.

Herbal Remedies:

Ginger: Ginger may help alleviate symptoms of GERD. You can consume it as ginger tea or in your meals.

Chamomile: Chamomile tea is known for its soothing properties and can help relieve heartburn.

Aloe Vera: Aloe vera juice can have a soothing effect on the esophagus and may help alleviate irritation caused by acid reflux.

Baking Soda: A teaspoon of baking soda mixed with water can provide temporary relief by neutralizing stomach acid. However, use this sparingly, as it is high in sodium.

Deglycyrrhizinated Licorice (DGL): DGL supplements may help protect the lining of the esophagus and reduce irritation.

Apple Cider Vinegar: Some people find relief by diluting a tablespoon of apple cider vinegar in water and drinking it before meals. However, this may not work for everyone, and it's important to be cautious as vinegar is acidic.

Lifestyle Changes:Quit Smoking: Smoking can weaken the LES and worsen GERD symptoms.

Reduce Alcohol Intake: Alcohol can relax the LES and promote acid reflux.

Stress Reduction: Chronic stress can exacerbate GERD symptoms. Relaxation techniques such as yoga, meditation, and deep breathing exercises may help.

Chewing Gum: Chewing gum can stimulate saliva production, which can help neutralize stomach acid.

It's important to note that while these natural remedies may provide relief for some individuals, they may not work for everyone, and the effectiveness can vary. Also, natural remedies should not be used as a substitute for medical treatment when GERD symptoms are severe or persistent. If you have frequent or severe GERD symptoms, consult a healthcare professional for a proper diagnosis and treatment plan, which may include prescription medications or surgery in severe cases.

Magic-Herbal-Concoctions

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Magic Herbal Concoctions

For sufferers of various diseases such as:
- Renal failure (need dialysis).
- Uric acid which has reached level 14 and stroke can recover completely just by consuming the ingredients as follows:

1. 11 pieces (eleven) single garlic cloves
2. 2 pieces (two) onions
3. 3 pieces (three) lime (not lemon)

All three ingredients are blended all together. Blended all the lime with all the skin and seeds. If the concoctions too thick, add 1/2 cup of water. The herbal ingredients consumed 3x1 tablespoons a day before meals.
To avoid stale, keep in a glass jar do not use plastic jars. Can last + - 4 months. Always in the refrigerator.

Miracle-Medications-For-Cancer

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Miracle-Medications-For-Cancer

By-Dr. Cynthia Jayasuriya.

"This was my real experience, cured of cancer with cassava. Hopefully, this experience useful for many people".

My bladder cancer was in stage 2, after seven years of cancer in the the urethra. Kidney, urethra and part of the bladder is removed. I experienced abdominal radiation.

I feel healthy for seven years. I did a routine check up every year. after seven years, there was blood in my urine, which was caused by the growth of cancer cells in the bladder. The new cancer was lifted again. But what if the cancer is growing again ...

From the internet I found information on the use of apricot seeds for cancer treatment in the Australia and America without chemotherapy.

A doctor Missionaries from England, who served in a secluded spot in the Afghanishtan find the content of vitamin B17 in apricot seeds.

In Afghanishtan, a person's wealth measured by the number of apricot trees they have. They not only eat apricots, but also seeds. Apricot seeds have shape and bitter almond. The people of this region, no one is suffering from cancer. After being observed, apricot seeds contain vitamin B17.

health-benefits-of-coffee grounds

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Health-Benefits-Of-Coffee grounds

Do not Throw Coffee Dregs, this Usefulness of Highly outside the Ordinary. Of which Cellulite can handle, remove dead skin cells, Till Nourish hair.

Coffee grounds that we often waste in fact very useful, coffee is a drink that is favored by many. Surely we know coffee from starting price is cheapest to most expensive, which is where having health benefits for your body. One of them is able to improve mood or spirit.

But not only that, there are many more benefits and efficacy of coffee to the health of your body. Especially in parts of the waste. Currently the use of coffee grounds has been widely used in some beauty salons and treatment. So what are the benefits and efficacy of coffee grounds for health and beauty. 

please read the list of benefits below :

1. Reduce Cellulite

Unexpected benefits of coffee grounds can also reduce cellulite. In women who have cellulite obviously extremely disturbing. Step utilization is sufficiently combined with olive oil, berries and rub coffee grounds on the area the appearance of cellulite. Let for approximately 10 to 15 minutes. Wash with clean water and do it regularly.